Do You Know How Many Calories You Really Ate Today?

When it comes to losing weight and getting in shape, one of the most difficult facets of the entire process is developing and maintaining healthy eating habits. For the most part, excessive weight gain is attributed to taking in too many calories on a regular basis in the form of food and drinks.
When you come to think of it, those two categories encompass a wide range of items that are often tossed into the body without a second thought. The potato chips, cupcakes, sodas, bowls of ice cream, cookies and crackers, not to mention those enormous combo meals you find at nearly every fast food restaurant. All of this tack on hundreds, if not thousands of calories that do nothing beneficial for the body.

A Negative Calorie Food List

To make a negative calorie food list, we must be precisely clear on what we mean. There has been some confusion about this phrase. Some have thought that this kind of food contains no calories at all. This can't be right as long as all kinds of food contains at least some energy.