THE PERFECT WEIGHT
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Why Women Don't Need Chocolate: Yes, It's A Sugar Thing (And a Sneaky One!)
Health Benefits Of Broccoli Powder
By Kerri Stout
Broccoli is viewed as a very healthy option among most of the vegetables just because of its enormous health benefits. There are comparative health impacts connected with the use of broccoli powder because the powder is full of rich elements which will ultimately benefit the human health. The powdered form is 100 percent derived from natural ingredients.
Tips On Finding The Best Nutrition Website
Eating well is of great benefit to health, but locating the best information on nutrition is not always an easy task. On the Internet, there are so many websites dedicated to food that it can be a challenge to locate the best quality resources. This guide is dedicated to helping you to find the best nutrition website. Read on for some simple tips to help you along the way. Keep in mind that the main priority should always be finding accurate, high quality guidance. Thus, you should always ensure that you consult a qualified doctor who knows your full health history before making any changes.
Remember that each individual is unique and has different requirements for nutrition. Age, sex and weight are just some of the factors which influence what types of foods you should eat. With this in mind, it is best to use common sense online guides which are not overly rigid in terms of advice. Make sure that the information you find is backed up by research and endorsed by the best medical organizations.
The first criteria in finding information should always be quality and reliability. Once you have found some dependable sources, there are a variety of features which may be tailored to your lifestyle. For example, some websites include helpful dietary guides which allow you to calculator fiber, calories, and other elements.
As well, there are numerous guides which include simple and easy to follow recipes. These might include whole grain pasta dishes, fruit smoothies and salads to name just a few. Look out for online versions of food and nutrition magazines. They often include handy recipe cards which you can print to keep in the kitchen.
As well, food blogs can be lots of fun for readers who want to improve their approach to nutrition. Because they are updated regularly, they allow you to find out about the latest news and trends. As well, blogs often include beautiful and enticing photographs of dishes. The writing style is usually conversational, making it easy to read.
Furthermore, you may wish to take advantage of the meal planner which is a fun feature of many food websites. Some websites offer this for free and it can be printed to help you with shopping. Keeping a record of meals and ingredients is effective for many who want to improve their approach to nutrition.
The last tip is very important but it is too often overlooked. Great taste should be combined with great nutrition. There are countless ways to make food interesting and attractive. Remember to have fun when preparing meals and looking for recipes. Some websites even include regular features on produce which you may not have tried. Included are handy recipes and hints for preparation at home.
For further tips on how to find a great nutrition website, there are many food guides posted on the Internet. In addition, wellness magazines often include articles about online resources. As well, checking with your doctor about the best resources for you can help you in your search. Remember that getting the right nutrients and vitamins takes some time and work, but the more knowledge you have, the easier the task becomes.
Remember that each individual is unique and has different requirements for nutrition. Age, sex and weight are just some of the factors which influence what types of foods you should eat. With this in mind, it is best to use common sense online guides which are not overly rigid in terms of advice. Make sure that the information you find is backed up by research and endorsed by the best medical organizations.
The first criteria in finding information should always be quality and reliability. Once you have found some dependable sources, there are a variety of features which may be tailored to your lifestyle. For example, some websites include helpful dietary guides which allow you to calculator fiber, calories, and other elements.
As well, there are numerous guides which include simple and easy to follow recipes. These might include whole grain pasta dishes, fruit smoothies and salads to name just a few. Look out for online versions of food and nutrition magazines. They often include handy recipe cards which you can print to keep in the kitchen.
As well, food blogs can be lots of fun for readers who want to improve their approach to nutrition. Because they are updated regularly, they allow you to find out about the latest news and trends. As well, blogs often include beautiful and enticing photographs of dishes. The writing style is usually conversational, making it easy to read.
Furthermore, you may wish to take advantage of the meal planner which is a fun feature of many food websites. Some websites offer this for free and it can be printed to help you with shopping. Keeping a record of meals and ingredients is effective for many who want to improve their approach to nutrition.
The last tip is very important but it is too often overlooked. Great taste should be combined with great nutrition. There are countless ways to make food interesting and attractive. Remember to have fun when preparing meals and looking for recipes. Some websites even include regular features on produce which you may not have tried. Included are handy recipes and hints for preparation at home.
For further tips on how to find a great nutrition website, there are many food guides posted on the Internet. In addition, wellness magazines often include articles about online resources. As well, checking with your doctor about the best resources for you can help you in your search. Remember that getting the right nutrients and vitamins takes some time and work, but the more knowledge you have, the easier the task becomes.
About the Author:
Take a look at the best nutrition website on the Web and review all the informative articles now. To gain instant access to the posts, go to this link http://www.energyfitgirl.com.
Searching For The Best Gluten Free Weight Loss Supplements In Cyberspace
Especially if you need to consider certain dietary restrictions, you may find shopping for orally taken items to be a challenging task. Some of these things include oral supplementation products formulated to help you become slimmer. Choosing which one among the many gluten free weight loss supplements on the market you should go for is not easy. You may only end up wasting your money as well as going through an assortment of unfavorable side effects if you mistakenly opt for the wrong product.
Basics Regarding Natural Anti Inflammatory Foods
Human bodies are complex and regularly conduct a variety of processes. In response to injury or attack, the body's natural reaction is inflammation. This is typically regarded as a normal and health event. However, whole-body inflammation can be troublesome. This refers to an imperceptible, chronic, low-level condition that can manifest in negative ways. Many with inflammatory problems adopt diets consisting of natural anti inflammatory foods.
There are several foods that are known to create more inflammation in the body, such as things high in saturated fat or sugar. These are to be avoided by anyone interested in reducing this problem. Plenty of foods can be eaten to help reduce inflammation as well.
Omega-3 fatty acids are believed to help with this problem. These are found in fatty fish, including salmon, tuna, sardines and mackerel. For the best benefits, people are encouraged to eat these a few times a week and prepare them in healthy ways. Those who do not like to eat fish may choose to take fish oil supplements, which may be helpful in reducing inflammation. However, people who take fish oil supplements and have a diet consisting of too much omega-6 fatty acids might find that this increases the problem.
Whole grains are also encouraged. Unlike pasta, rice, cereal and white bread, these can prevent harmful inflammation. This is because they contain fiber that helps reduce the level of c-reactive protein, which is used to indicate the amount of inflammation in the blood. Dark leafy greens have vitamin E, which plays a key role in preventing cytokines, pro-inflammatory components in the body. Spinach, broccoli, collard greens and cruciferous vegetables typically have a higher concentration of minerals and vitamins, and can be prepared in many ways.
Many people use nuts as an anti-inflammatory. These are high in vitamin E, calcium and fiber. Not only can they reduce problems of inflammation, they can fix issues caused by increased and prolonged inflammation. There have been studies done that suggest soy is good for this purpose. People are recommended to consume minimally processed soy that does not include additives and has not been processed so much that it loses its benefits.
Dairy is mostly considered a trigger for inflammatory diseases, although low-fat dairy is thought to be helpful for addressing this problem. Peppers are also health options for people wanting to use diet to fix this problem. The nightshade vegetable tomatoes might be helpful for some people experiencing inflammation. These veggies have high lycopene content, which is good for managing inflammation that is present in lungs.
Beets are known for being high in antioxidants. This makes them ideal for fighting against various diseases and cancers. This food also includes fiber, betalains and vitamin C. Ginger and turmeric are spices with known anti-inflammatory benefits.
Turmeric is said to shut of NF-kappa B, which is a protein the body that regulates the immune system. Onions and garlic are great for their immune-boosting properties and can be added to many dishes. Other items to include in such a diet: olive oil, berries and cherries.
There are several foods that are known to create more inflammation in the body, such as things high in saturated fat or sugar. These are to be avoided by anyone interested in reducing this problem. Plenty of foods can be eaten to help reduce inflammation as well.
Omega-3 fatty acids are believed to help with this problem. These are found in fatty fish, including salmon, tuna, sardines and mackerel. For the best benefits, people are encouraged to eat these a few times a week and prepare them in healthy ways. Those who do not like to eat fish may choose to take fish oil supplements, which may be helpful in reducing inflammation. However, people who take fish oil supplements and have a diet consisting of too much omega-6 fatty acids might find that this increases the problem.
Whole grains are also encouraged. Unlike pasta, rice, cereal and white bread, these can prevent harmful inflammation. This is because they contain fiber that helps reduce the level of c-reactive protein, which is used to indicate the amount of inflammation in the blood. Dark leafy greens have vitamin E, which plays a key role in preventing cytokines, pro-inflammatory components in the body. Spinach, broccoli, collard greens and cruciferous vegetables typically have a higher concentration of minerals and vitamins, and can be prepared in many ways.
Many people use nuts as an anti-inflammatory. These are high in vitamin E, calcium and fiber. Not only can they reduce problems of inflammation, they can fix issues caused by increased and prolonged inflammation. There have been studies done that suggest soy is good for this purpose. People are recommended to consume minimally processed soy that does not include additives and has not been processed so much that it loses its benefits.
Dairy is mostly considered a trigger for inflammatory diseases, although low-fat dairy is thought to be helpful for addressing this problem. Peppers are also health options for people wanting to use diet to fix this problem. The nightshade vegetable tomatoes might be helpful for some people experiencing inflammation. These veggies have high lycopene content, which is good for managing inflammation that is present in lungs.
Beets are known for being high in antioxidants. This makes them ideal for fighting against various diseases and cancers. This food also includes fiber, betalains and vitamin C. Ginger and turmeric are spices with known anti-inflammatory benefits.
Turmeric is said to shut of NF-kappa B, which is a protein the body that regulates the immune system. Onions and garlic are great for their immune-boosting properties and can be added to many dishes. Other items to include in such a diet: olive oil, berries and cherries.
About the Author:
You can visit www.energyfitgirl.com for more helpful information about General Information About Natural Anti Inflammatory Foods.
Where Does The Entire Buzz About Green Coffee Come From?
Drinking coffee has been part of many people's lives especially in the morning when a quick caffeine fix is needed. But are you aware that there is a specific type of coffee that can also help you shed the pounds? Enter green coffee bean extract - it's just the same coffee beans, except this one didn't undergo the roasting process. Its popularity is hugely credited to it being featured in the Dr. Oz show.
So what makes green coffee bean extract so special compared with its regular counterpart? The thing that makes it special is its high amount of the substance called chlorogenic acid. Regular coffee beans have little to no chlorogenic acid particularly because of the roasting process it undergoes. Green coffee beans are extracted in its raw form and several tests show that it is very capable of weight reduction.
One thing that is quite noticeable in weight-loss supplements being sold these days is that quite a lot are actually made from green coffee bean extract. Since it contains chlorogenic acid, the bloodstream is able to delay the absorption of glucose and consequently cause absorption of fat to be reduced. When looking for a supplement, make sure it contains either GCA (green coffee antioxidant) or Svetol.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
As a final word, before you proceed with purchasing supplements made from green coffee bean extract, you should still aim to have a healthy lifestyle. This means that you should still not ignore having a balanced diet and adequate exercise. Of course you might lose weight without those, but the best way to lose weight and keep it off is if you eat quality food and burn those extra calories.
So what makes green coffee bean extract so special compared with its regular counterpart? The thing that makes it special is its high amount of the substance called chlorogenic acid. Regular coffee beans have little to no chlorogenic acid particularly because of the roasting process it undergoes. Green coffee beans are extracted in its raw form and several tests show that it is very capable of weight reduction.
One thing that is quite noticeable in weight-loss supplements being sold these days is that quite a lot are actually made from green coffee bean extract. Since it contains chlorogenic acid, the bloodstream is able to delay the absorption of glucose and consequently cause absorption of fat to be reduced. When looking for a supplement, make sure it contains either GCA (green coffee antioxidant) or Svetol.
When it comes to the chlorogenic acid content, the ideal amount that has been mentioned by Dr. Oz is at 45%. This is because the tests conducted previously all used a minimum chlorogenic acid of 45% and anything below may not be as effective. Dosage can range anywhere from 200mg to 800mg. With the Dr. Oz experiment, the test subjects took 400mg, three times a day.
Since there are many green coffee extract supplements being sold out there, one thing you should look at carefully is the ingredients list. Make sure that it does not contain any kind of fillers or binders. If a product does not have any ingredients list, you'd best stay away from it. If by any chance you find any unfamiliar ingredient, don't hesitate to contact the manufacturer to get clarifications about it.
To minimize risk, always buy from a reputable brand, particularly those that have been in the business for several years. Their product should have very good reviews and feedback from consumers. It is always a good idea to do some research on different brands and take note of the features, price, and reviews and then make an informed decision will work best with your situation.
When used properly, supplements made from green coffee bean extract are generally safe and do not cause any negative side effects. But just like any other product, using it beyond the intended dosage may be detrimental to your health, especially if you are allergic to caffeine. Also, keep in mind that weight-loss supplements such as this are not recommended for pregnant women.
As a final word, before you proceed with purchasing supplements made from green coffee bean extract, you should still aim to have a healthy lifestyle. This means that you should still not ignore having a balanced diet and adequate exercise. Of course you might lose weight without those, but the best way to lose weight and keep it off is if you eat quality food and burn those extra calories.
About the Author:
How much chlorogenic acid should your green coffee bean extract supplement have in order to be effective in weight loss? How reliable are the figures mentioned by Dr. Oz in his show? If you want to know the cold hard facts on these matters and more, visit http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS today.
Find Out If You Have Food Sensitivities
Your digestive system is a complicated system. It may seem
simple. You eat, you absorb, you eliminate. However, there are many
steps taken to complete this process and many chemicals are necessary
for things to go smoothly.
You use enzymes, minerals, and even bacteria to digest foods. And when one of these elements is out of balance, or not working optimally, the whole system goes off the rails. One of the effects of an imbalance in your system can be a food sensitivity.
Food sensitivities can cause headaches, skin problems including acne, and of course digestive problems including gas, bloating, constipation and diarrhea. So how do you know if you have a food sensitivity and what the offending food might be? There are actually a few methods you can use.
Food Diary
Keep a food journal. Track everything that you eat. You don't have to track the amounts or calories, simply the substance. However, it is important to be detailed. For example, if you have barbecue sauce, make sure to write down the ingredients. You're likely to find both gluten and dairy in many condiments. You'll also want to learn the language of labels.
For example, casein is a dairy protein. If you're sensitive or allergic to dairy, you can have a reaction to a sauce simply because casein is an ingredient. Gluten, soy, corn, dairy, nuts, and eggs are common allergens. You'll also want to pay attention to any symptoms you experience. Look for skin irritation including acne.
Evaluate your energy level, sleep quality, mental clarity, and your gastrointestinal system. Take notes. Over time you may notice patterns. For example, after you eat tortilla chips you may notice acne and diarrhea. That's a sure sign that you're sensitive to corn.
Eliminate Foods
Another approach to identify food sensitivities is to go on an elimination diet. An elimination diets lasts two weeks. It requires careful planning and attention to the ingredients in your food. The most common elimination diet cuts out dairy, soy, gluten, corn, and sometimes eggs and nuts. Once you've completed two weeks without these foods, you will gradually try them.
For example, for the first week after your elimination diet you might try adding some dairy back into your diet. You might have a glass of milk. Don't go overboard. If you are sensitive to a food you'll notice a physical reaction. You may feel sick. You may have stomach problems or get a headache or experience an acne breakout. Ease back into each of the foods and track any symptoms you might experience. If you don't have any symptoms, it's likely safe to eat that food.
Food sensitivities are becoming more common. It may be environmental, genetic, or a combination of both. By identifying the foods that cause problems, you can improve your digestive health and your wellbeing.
For information on Digestive Imbalances and Food Sensitivities please click on the DIGESTIVE IMBALANCES Link in the author resource box below.
You use enzymes, minerals, and even bacteria to digest foods. And when one of these elements is out of balance, or not working optimally, the whole system goes off the rails. One of the effects of an imbalance in your system can be a food sensitivity.
Food sensitivities can cause headaches, skin problems including acne, and of course digestive problems including gas, bloating, constipation and diarrhea. So how do you know if you have a food sensitivity and what the offending food might be? There are actually a few methods you can use.
Food Diary
Keep a food journal. Track everything that you eat. You don't have to track the amounts or calories, simply the substance. However, it is important to be detailed. For example, if you have barbecue sauce, make sure to write down the ingredients. You're likely to find both gluten and dairy in many condiments. You'll also want to learn the language of labels.
For example, casein is a dairy protein. If you're sensitive or allergic to dairy, you can have a reaction to a sauce simply because casein is an ingredient. Gluten, soy, corn, dairy, nuts, and eggs are common allergens. You'll also want to pay attention to any symptoms you experience. Look for skin irritation including acne.
Evaluate your energy level, sleep quality, mental clarity, and your gastrointestinal system. Take notes. Over time you may notice patterns. For example, after you eat tortilla chips you may notice acne and diarrhea. That's a sure sign that you're sensitive to corn.
Eliminate Foods
Another approach to identify food sensitivities is to go on an elimination diet. An elimination diets lasts two weeks. It requires careful planning and attention to the ingredients in your food. The most common elimination diet cuts out dairy, soy, gluten, corn, and sometimes eggs and nuts. Once you've completed two weeks without these foods, you will gradually try them.
For example, for the first week after your elimination diet you might try adding some dairy back into your diet. You might have a glass of milk. Don't go overboard. If you are sensitive to a food you'll notice a physical reaction. You may feel sick. You may have stomach problems or get a headache or experience an acne breakout. Ease back into each of the foods and track any symptoms you might experience. If you don't have any symptoms, it's likely safe to eat that food.
Food sensitivities are becoming more common. It may be environmental, genetic, or a combination of both. By identifying the foods that cause problems, you can improve your digestive health and your wellbeing.
For information on Digestive Imbalances and Food Sensitivities please click on the DIGESTIVE IMBALANCES Link in the author resource box below.
And now, Please visit http://www.DigestiveImbalances.com for MORE DIGESTION SOLUTIONS THAT WORK DIGESTIVE IMBALANCES
Article Source:
http://EzineArticles.com/?expert=Larry_L._Taylor
Nutrition Vs Food - Are Food And Nutrition One In The Same?
However, there is a big difference between food and nutrition and, as time marches on, and the demand for cheap food increases at a rapid rate, the difference between the two things is becoming more marked!
There is often a misconception that good nutrition is only required by people who are sport or exercise enthusiasts; this is just not the case at all! Good nutrition is required for anyone and everyone who wishes to live in a healthy, lively body!
Food these days is often mass-produced, grown in nutrient depleted soil and filled with chemicals. The meat we eat often comes from animals which have pumped with hormones and anti-biotics (over 50% of the anitbiotics produced worldwide are actually used on livestock!). There are so-called 'foods' on sale which are little more than a very clever chemistry experiment which has somehow been formed to look like something we should eat! We fall for it every time and the more we eat the more the companies produce.
We have become addicted to refined sugar and have become brain-washed into thinking that low fat foods are better for us than the fats nature provided us with! These 'foods' are effectively de-nourishing our bodies, stripping us of our health, energy and vitality and leaving us sick, tired, old before our time; riddled with disease and complaints. The fats that are replacing the natural ones are quite literally bent out of shape and they are bending our cells and our bodies out of shape too! Its the trans fats or 'hydrogenated fats' which are being pumped into food that are raising our blood pressure and clogging our arteries.
It is estimated that over 80% of all hospital and Doctor's visits could actually be prevented through good nutrition! That's quite a shocking figure when you consider how much stress the NHS is under.
I have had it said to me that life is too short to worry about what you're eating. My argument is, don't worry about it, just eat from the abundant table of nature and give yourself a fighting chance of living a longer, healthier, more active life.
Food is meant to nourish us, just like the soil nourishes plants, we need the nutrients in it so that bodies can grow and flourish. I doubt very much that you would have much success growing carrots in the sand or seaweed in your back garden (unless you added some dubious chemicals to alter the soil that is). The reason is, that the correct nutrients are not available in those circumstances for those plants to survive. Our bodies are the same, we are made up cells and those cells need nutrients to grow and repair, yet every day we expect our bodies to grow, thrive and not break down whilst we fill them full of what we now term as food.
Much of the food we eat today would be unrecognisable to our ancestors and is, indeed unrecognisable to our bodies! Our bodies designed to consume chemicals and thrive on man-made produce. Everything our bodies need was provided for us by nature.
We are nature, we are not separate from it!
Our bodies continually regenerate, renew and repair. In order to do this, our cells need fuel. If we continually fill our bodies with low grade fuel, we will simply get a low grade result.
Just imagine putting diesel into your petrol engine. If, like me, you have ever done this you will know exactly what I mean. Petrol engines were not designed to run on diesel fuel. Once the incorrect fuel hits the engine the car begins to cough, splutter and choke and eventually seizes up altogether. The only way to sort it out is have the engine completely cleaned out, even then sometimes it's just too late and the car ends up with the big car maker in the sky!
Fortunately, our bodies are a little more forgiving than that, but if we constantly pour in poor fuel we too will start to cough, splutter and malfunction. We wind up feeling ill, go to the Doctors, get some medication, the medication affects our bodies so we wind up feeling worse and can be stuck in a very vicious cycle which has no positive ending.
Fast living and cheap food are wreaking havoc with our health and there is only one person that can anything about it; that person is YOU! You have to make the decision to take action, to be more healthy, to eat more good, natural food and to ditch that lifestyle which has got you to where you are now! Once you make that decision you have to make a commitment; a commitment to yourself to treat yourself better and start living the energetic healthy life that you deserve!
You will be amazed at how good just making that commitment makes you feel!
So, next time you pick up some 'food' from the supermarket shelf, take a look at the ingredients on the list; is the list longer than 5 ingredients? Are there some words you can't pronounce? Does it contain Hydrogenated fats or oils? Artificial Sweeteners? If the answer is yes to any of these questions the alarm bells should start ringing; 'This is a chemical experiment and was not meant to be dumped in my body!'
Do yourself a favour and choose from nature's pantry instead!
TIP: When shopping in a supermarket, try and stick to the isles around the edge, in general, the further into the middle you get, the more processed the food becomes!
Green Tea - Does It Help You Lose Weight?
Green Tea, scientifically known as camellia sinensis, is a very
popular ingredient in over-the-counter weight loss supplements and
alternative nutrition therapies.
But, does it really offer benefits in terms of increased health and body fat reduction?
Let's take an objective look.
Results from green tea studies in Asian countries have shown protective qualities associated with the reduction of risk factors linked to cardiovascular disease. Research also shows that it can possibly have positive influences on cholesterol profiles. As for weight control, green tea appears to modestly offer, at best, a complimentary aid when it comes to decreasing body weight or maintaining a loss when used in conjunction with a calorie-reduced diet, or moderate-intensity exercise. In exercise-based research, green tea catechins may enhance exercise-induced loss of abdominal fat, a result that warrants further investigation for confirmation.
That being said, research can be polar in nature with other study results pointing towards very little to no fat reduction, weight loss, or maintenance of weight lost associated with green tea extract usage.
Therefore, caution must be exercised when coming to conclusions about its true benefits on body composition.
That's the good news.
One of the attractive selling points of green tea is that it is a natural substance. But, in that distinction there is also a glaring red flag: the word "natural" conveys the impression that anything with that characteristic must automatically be healthy. As such, users may be in danger of underestimating the serious health implications that might be tied in with the natural product. Because many dietary herbal supplements and health products that carry the "natural" label, they are brought to market without having to conform to strict regulatory testing. There-in lies the problem for the consumer searching for a real natural supplement that fits in with a healthy lifestyle.
A review of the scientific literature reveals that, although rare, there have been multiple cases of adverse events like hepatotoxicities associated with green tea consumption, evidence from which a causality case can be made. In addition, these effects can be apparent for the tea alone, or its usage in conjunction with other natural products or medications. As such, usage should be discussed with a health professional to be on the safe side.
Coupled with the notion that natural is automatically healthy, there is also the unfounded logic that more is better. In that respect, an individual looking to accelerate body fat reduction may be highly tempted to consume greater quantities of a weight loss aid like green tea, more than what would be considered normal. The message to retain is that it is vitally important to take into consideration that too much of anything, even if it is natural, might not always be a good thing.
In addition, these types of products are marketed as dietary supplements, which means they are generally used for self-medication purposes, a practice that can increase the risk of adverse effects simply because they are out of the realm of government agency oversight, industry regulation, and medical control.
In the end, while there might be positive health benefits from green tea usage, inconsistent research results on its fat-metabolizing potential make it such that green tea appears to be in a grey zone when it comes to the results it is supposed to offer, thus makes it more of a speculative herbal approach designed to aid in fat reduction.
But, does it really offer benefits in terms of increased health and body fat reduction?
Let's take an objective look.
Results from green tea studies in Asian countries have shown protective qualities associated with the reduction of risk factors linked to cardiovascular disease. Research also shows that it can possibly have positive influences on cholesterol profiles. As for weight control, green tea appears to modestly offer, at best, a complimentary aid when it comes to decreasing body weight or maintaining a loss when used in conjunction with a calorie-reduced diet, or moderate-intensity exercise. In exercise-based research, green tea catechins may enhance exercise-induced loss of abdominal fat, a result that warrants further investigation for confirmation.
That being said, research can be polar in nature with other study results pointing towards very little to no fat reduction, weight loss, or maintenance of weight lost associated with green tea extract usage.
Therefore, caution must be exercised when coming to conclusions about its true benefits on body composition.
That's the good news.
One of the attractive selling points of green tea is that it is a natural substance. But, in that distinction there is also a glaring red flag: the word "natural" conveys the impression that anything with that characteristic must automatically be healthy. As such, users may be in danger of underestimating the serious health implications that might be tied in with the natural product. Because many dietary herbal supplements and health products that carry the "natural" label, they are brought to market without having to conform to strict regulatory testing. There-in lies the problem for the consumer searching for a real natural supplement that fits in with a healthy lifestyle.
A review of the scientific literature reveals that, although rare, there have been multiple cases of adverse events like hepatotoxicities associated with green tea consumption, evidence from which a causality case can be made. In addition, these effects can be apparent for the tea alone, or its usage in conjunction with other natural products or medications. As such, usage should be discussed with a health professional to be on the safe side.
Coupled with the notion that natural is automatically healthy, there is also the unfounded logic that more is better. In that respect, an individual looking to accelerate body fat reduction may be highly tempted to consume greater quantities of a weight loss aid like green tea, more than what would be considered normal. The message to retain is that it is vitally important to take into consideration that too much of anything, even if it is natural, might not always be a good thing.
In addition, these types of products are marketed as dietary supplements, which means they are generally used for self-medication purposes, a practice that can increase the risk of adverse effects simply because they are out of the realm of government agency oversight, industry regulation, and medical control.
In the end, while there might be positive health benefits from green tea usage, inconsistent research results on its fat-metabolizing potential make it such that green tea appears to be in a grey zone when it comes to the results it is supposed to offer, thus makes it more of a speculative herbal approach designed to aid in fat reduction.
Daniel Eamer is a professional personal trainer, author, speaker,
and fitness blogger. He is the author of two books: The Fat Burner
Secrets and The Muscle Builder Secrets. Visit Dan's website at http://www.danieleamer.com to download the first two chapters of his eBooks for free.
Subscribe to Dan's YouTube channel for great health and fitness content!
Disclaimer: This article is written as a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Scientific references for this article can be viewed on Dan's blog page. Daniel Eamer is not affiliated with or sponsored by any supplement company and does not endorse any supplement product or brand.
Copyright © Daniel Eamer
Article Source:
http://EzineArticles.com/?expert=Daniel_Eamer
Subscribe to Dan's YouTube channel for great health and fitness content!
Disclaimer: This article is written as a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Scientific references for this article can be viewed on Dan's blog page. Daniel Eamer is not affiliated with or sponsored by any supplement company and does not endorse any supplement product or brand.
Copyright © Daniel Eamer
4 Simple Things You Can Do Today to Stop Digestive Imbalances
o you suffer from gastrointestinal challenges? Digestive
Imbalance? Indigestion? Heartburn? We're talking about gas, bloating,
diarrhea, constipation and sometimes even nausea. Maybe you've even
wondered if you have an inflammatory bowel disease or a digestive
disorder.
Stomach problems are common. They're so common that consumers spend billions of dollars every year on digestion remedies. These remedies often cause more problems than they resolve and the relief is only temporary. The good news is that there are things you can do today to improve your digestion.
1. Eat Yogurt
Yogurt contains probiotics. These are microorganisms, bacteria, which are helpful for digestion. Your stomach is full of billions of these healthy bacteria. Unfortunately, stress, the environment, and a not-so-healthy diet can kill these good bacteria and make room for the bad guys. This causes stomach upset and digestive issues.
Eating a yogurt every day can help keep the levels of good bacteria high. Other sources of probiotics include fermented foods like kefir, kombucha, miso soup, and fermented food like pickles and sauerkraut.
2. Drink Water
The digestive process requires water to help digest and absorb foods. If you don't have enough water in your stomach then your body will pull water from your cells. Of course, there's a limit to how much it can pull from your cells. If you stay hydrated then your digestive system can effectively move food through your body, absorb nutrients and efficiently eliminate waste. Not enough water and you'll suffer from constipation and/or diarrhea.
3. Move Your Body
A sedentary lifestyle sends signals to your body that it doesn't need much energy. Thus, digestion slows down. Additionally, sitting down just doesn't facilitate proper movement through your intestines. You don't have to run a marathon every day to have a healthy system. Simply walk more and try to get at least 30 minutes of exercise every day.
4. Eat Better
Try to reduce salt, sugar, and fat from your diet. This is accomplished by replacing junk food and processed foods with whole foods. Replace that cookie with an apple and you have more fiber and less salt, fat, and sugar. Replace your morning cereal with steel-cut oats or a veggie and protein smoothie, and you once again have more fiber and nutrients and fewer empty calories.
The fiber helps your digestive system stay healthy. Processed foods are packed with irritants that cause inflammation in your digestive lining. Reduce them and improve the health of your gut.
Finally, stop smoking and strive to drink no more than two glasses of alcohol a day. Reduce stress and smile more. Sometimes the path to better digestive health is as simple as taking better care of yourself and your body.
For information on Digestive Imbalances please click on the DIGESTIVE IMBALANCES Link in the author resource box below.
Stomach problems are common. They're so common that consumers spend billions of dollars every year on digestion remedies. These remedies often cause more problems than they resolve and the relief is only temporary. The good news is that there are things you can do today to improve your digestion.
1. Eat Yogurt
Yogurt contains probiotics. These are microorganisms, bacteria, which are helpful for digestion. Your stomach is full of billions of these healthy bacteria. Unfortunately, stress, the environment, and a not-so-healthy diet can kill these good bacteria and make room for the bad guys. This causes stomach upset and digestive issues.
Eating a yogurt every day can help keep the levels of good bacteria high. Other sources of probiotics include fermented foods like kefir, kombucha, miso soup, and fermented food like pickles and sauerkraut.
2. Drink Water
The digestive process requires water to help digest and absorb foods. If you don't have enough water in your stomach then your body will pull water from your cells. Of course, there's a limit to how much it can pull from your cells. If you stay hydrated then your digestive system can effectively move food through your body, absorb nutrients and efficiently eliminate waste. Not enough water and you'll suffer from constipation and/or diarrhea.
3. Move Your Body
A sedentary lifestyle sends signals to your body that it doesn't need much energy. Thus, digestion slows down. Additionally, sitting down just doesn't facilitate proper movement through your intestines. You don't have to run a marathon every day to have a healthy system. Simply walk more and try to get at least 30 minutes of exercise every day.
4. Eat Better
Try to reduce salt, sugar, and fat from your diet. This is accomplished by replacing junk food and processed foods with whole foods. Replace that cookie with an apple and you have more fiber and less salt, fat, and sugar. Replace your morning cereal with steel-cut oats or a veggie and protein smoothie, and you once again have more fiber and nutrients and fewer empty calories.
The fiber helps your digestive system stay healthy. Processed foods are packed with irritants that cause inflammation in your digestive lining. Reduce them and improve the health of your gut.
Finally, stop smoking and strive to drink no more than two glasses of alcohol a day. Reduce stress and smile more. Sometimes the path to better digestive health is as simple as taking better care of yourself and your body.
For information on Digestive Imbalances please click on the DIGESTIVE IMBALANCES Link in the author resource box below.
And now, Please visit http://www.DigestiveImbalances.com for MORE DIGESTION SOLUTIONS THAT WORK DIGESTIVE IMBALANCES
Article Source:
http://EzineArticles.com/?expert=Larry_L._Taylor
Maximize Your Workout With Nutrition
Excellent Benefits of Fruit And Vegetable Juices During Summer
You can refresh yourself in summer with the help of fruit or
vegetable juices. These delicious, healthy juices can refresh you and
replenish your depleted energy levels. Even though juices can be enjoyed
any time of the year, they become much more enjoyable during summers.
You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin.
Fruits and vegetables consist mainly of water and fiber, but they also provide a lot of other important nutrients like minerals, vitamins, phyto-nutrients. It is a very healthy habit to consume fresh fruits and vegetables on regular basis, specially in summer season.
The problem is most people do not like to consume whole fruits or vegetables. Such people can enjoy juices made from them. For example, no one would like to eat 10 carrots at once. But if you make a glass of carrot juice using those 10 carrots, you can easily gulp it down.
Fruits and vegetables provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that vegetable or fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly.
Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair. Grapefruit juice is a good source of Vitamin C and can be helpful in preventing arthritis, cataracts. But people with type 2 diabetes should avoid it due to its high sugar concentration. Orange juice is another good source of Vitamin C.
Carrot juice contains a large amount of beta-carotene, potassium and vitamins. It helps in strengthening the immune system, improving the eyesight and preventing heart related diseases. It can also be helpful in reducing cholesterol levels, healing of wounds and preventing cancer.
Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us instant burst of energy. It is also effective in fighting against prostate and breast cancer.
You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin.
Fruits and vegetables consist mainly of water and fiber, but they also provide a lot of other important nutrients like minerals, vitamins, phyto-nutrients. It is a very healthy habit to consume fresh fruits and vegetables on regular basis, specially in summer season.
The problem is most people do not like to consume whole fruits or vegetables. Such people can enjoy juices made from them. For example, no one would like to eat 10 carrots at once. But if you make a glass of carrot juice using those 10 carrots, you can easily gulp it down.
Fruits and vegetables provide nutrients which are essential for the growth and healthy functioning of the body. They provide us energy and help in regulating our metabolism. They contain minerals which are necessary for the nerves and muscles of our body. However, keep in mind that vegetable or fruit juices should not be used as substitutes for whole foods, but as supplements. They can be a perfect food supplement, specially for our eat-on-the-run lifestyles. You can make a glass of juice easily and quickly.
Vitamin C present in some juices can be good for the skin. If you regularly drink juices which are rich in Vitamin C, you can notice a significant improvement in the smoothness and beauty of your skin. Vitamin C also helps in joint flexibility and is good for the hair. Grapefruit juice is a good source of Vitamin C and can be helpful in preventing arthritis, cataracts. But people with type 2 diabetes should avoid it due to its high sugar concentration. Orange juice is another good source of Vitamin C.
Carrot juice contains a large amount of beta-carotene, potassium and vitamins. It helps in strengthening the immune system, improving the eyesight and preventing heart related diseases. It can also be helpful in reducing cholesterol levels, healing of wounds and preventing cancer.
Sugarcane juice is very popular during summer season because it quenches our thirst and re-hydrates our body, giving us instant burst of energy. It is also effective in fighting against prostate and breast cancer.
Visit our website for more information on best healthy drinks. We provide information, tasty recipes etc of various fruit and vegetable juices.
Article Source:
http://EzineArticles.com/?expert=Kent_Swigg
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