Why Is Coffee a Great Pre-Workout Drink

The fancy pre-workout powders and supplements get all the attention and so it is easily forgotten that the best, simplest pre-workout drink is coffee. It is obvious, coffee boosts your energy considerably, however that isn't the only reason you must drink it before you go to workout. There are various other advantages and benefits to drink coffee before you break a sweat.

3 Secrets To Make The Most Out Of Your Home Workout

1. Trick Your Body
Your body is able to quickly adapt to the number of repetitions you perform. This is why changing the amount of repetitions you perform on a weekly basis will help to improve the effectiveness of your workout. You need to keep changing and challenging your body if you want to see real gains and improvements, otherwise your muscles will adapt to your workout and you will be making no were near as much gains as you would be if you were to change it up a bit.