There are many weight loss products, plans and programs available
in the market. However, if most of these programs were effective we
would see obesity trends reversing yet we are witnessing more and more
people struggling with weight.
Experiences of dieters regaining
pre-dieting weight within 5 years are common. Therefore, a fitness
program that works in the long-term is something you should be looking
for. Before reaching for your wallet or purse, make sure the program is
exactly what it claims to be.
Tried-and-true method
If you
cannot afford pre-packaged foods all your life but want to look healthy
and not skinny, it is important to find a fitness plan that works right.
Weight loss programs that focus on diet, physical exercise and thought
& behavior change can prove extremely beneficial. There are numerous
creative ways, packaged in various forms of products, plans and
programs that can be employed to attain this goal.
A good program should not insist on offering pills,
injections, powders or similar products that are not endorsed by a
medically trained professional (registered dietician and/or fitness
physicians). Your choice of program should have been designed by a
medically trained professional.
A good program should not make unrealistic promises, such
as "To lose 5 pounds in a week, with no exercise!" Therefore, it is
advisable to assess whether the promises being made are realistic. The
plan should also have a high success rate of weight loss, with clients
maintaining good health without spending lots of money on the same. If
the Registered Dietician body does not recommend a certain plan or
product, then you are better off avoiding the plan.
A weight loss program should consider the health of the
applicant. It should consider their age, medical condition, gender,
health background, medications and more, in order to customize a plan
that caters for the needs of every applicant. A good program should
incorporate diet and exercise in order to promote permanent and good
health.
A good program should not be overly restrictive on food
allowances, such that you cannot eat foods from the main nutrient/food
groups like fruits & vegetables, complex carbohydrates & grains,
calcium-rich foods and proteins. A successful weight loss plan, for
most people, should not involve less than 1,200 calories per day.
A long-term program does not have to cost you lots of
money. An effective plan that is reasonably priced can save you a
substantial amount of money that can be invested in other healthy
habits. This can in turn improve your lifespan.
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