How can i lose my belly fat? I see this question asked all the
time... and it's usually answered wrong. Here are 2 things most people
mistakenly do that are NOT needed for getting results:
#1) TONS of gym hours
More time=more results-right? Wrong-this is the biggest lie in the fitness world today. All that matters is what you accomplish in the gym. The ONLY measurement that matters is how much weight you move per workout.
NOTHING else matters
Also, when you do the right workouts you will find you are spending far less time at the gym simply because you are getting rid of the meaningless workouts most people waste tons of time on.
#2) Crunches and Situps
These aren't necessarily going to hurt you but they are FAR from the best belly fat burner. if you do them they should be a tiny fraction of your whole plan.
Why "abs specific" workouts are VASTLY overrated
They simply don't produce a sufficient metabolic or hormonal response to get results. Enacting these 2 elements is KEY for getting results.
So what are the best workouts?
Ones that target the whole body. "Single muscle group" or extremely targeted exercises simply aren't able to generate enough metabolic or hormonal response to get serious results. And think about it--why spread yourself thin doing dozens of "single muscle group" workouts when you can achieve the same results doing 3 exercises and targeting just as many muscles?
But don't slack
If you don't go all out for each rep it doesn't matter which exercise you do-it's not going to work. the focus HAS to be on Type 2 muscle fibers if you want results-and these are only targeted with extremely vigorous workouts.
I can't emphasize that point enough
So how can i lose my belly fat? The answer is simple-spend less time at the gym by focusing on "compounding" workouts. Anything else is a waste of time.
#1) TONS of gym hours
More time=more results-right? Wrong-this is the biggest lie in the fitness world today. All that matters is what you accomplish in the gym. The ONLY measurement that matters is how much weight you move per workout.
NOTHING else matters
Also, when you do the right workouts you will find you are spending far less time at the gym simply because you are getting rid of the meaningless workouts most people waste tons of time on.
#2) Crunches and Situps
These aren't necessarily going to hurt you but they are FAR from the best belly fat burner. if you do them they should be a tiny fraction of your whole plan.
Why "abs specific" workouts are VASTLY overrated
They simply don't produce a sufficient metabolic or hormonal response to get results. Enacting these 2 elements is KEY for getting results.
So what are the best workouts?
Ones that target the whole body. "Single muscle group" or extremely targeted exercises simply aren't able to generate enough metabolic or hormonal response to get serious results. And think about it--why spread yourself thin doing dozens of "single muscle group" workouts when you can achieve the same results doing 3 exercises and targeting just as many muscles?
But don't slack
If you don't go all out for each rep it doesn't matter which exercise you do-it's not going to work. the focus HAS to be on Type 2 muscle fibers if you want results-and these are only targeted with extremely vigorous workouts.
I can't emphasize that point enough
So how can i lose my belly fat? The answer is simple-spend less time at the gym by focusing on "compounding" workouts. Anything else is a waste of time.
Are you sick of diets and exercises that don't work? Stop wasting
time on bad advice--discover how to have great looking abs NOW by
visiting [http://www.GetRidofAbsFatNow.info].
Article Source:
http://EzineArticles.com/?expert=Walter_Madison
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